Background

For decades, people worldwide have recognized the importance of maintaining a healthy lifestyle. Prioritizing well-being has become an integral part of daily life, and the rapid population growth has fueled the expansion of the global health industry.

The global fitness industry, for instance, was valued at $96.7 billion in 2020, with over 184 million gym memberships (Policy Advice). The year 2020 exemplified the industry's growth trends, as the global fitness industry reached a value of $96.7 billion.

However, due to sedentary lifestyles and time constraints, individuals are increasingly seeking new approaches that simultaneously promote physical and mental well-being while saving time. The benefits are numerous and widely recognized, leading to significant investments in personal health.